Quote Quote Quote Quote I have to get some new pants for sure. I've lost 10.5 kilos now into week 7 now weighing 91kg and loving it. I have stuck to your plan, haven't found it hard and good variety of meals. Do your 3 days of exercises plus one extra night with a personal training group. Have also been out for dinner for 2 birthdays including cake (and pizza on one night) and still kept losing. Really happy with the results and know that I will easily be able to maintain this once the 10 weeks is up.

Shane L. Quote Quote Quote Quote

Shane L.

Inspirational Stories

"OMG just did my interval w/o week one and don't I feel ALIVE...I made a little tweak because I already run, so instead of walking I jogged and for the jog I sprinted...best w/o I have done in a long time and imagining you there made me push even harder :)..." Read More
Charmaine C. Lost
"Well 10 weeks down and starting a repeat 10 weeks today - 11.3kg lost and 77cm!! Wow - loving adding up those cm - thanks Lisa for an amazing program!

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Louise P. Lost 11.3kg
"I finished my 10 weeks of K1 today and I would again like to thank you for helping me get my life back. I have lost 18.2kg and a total of 95.5cm, 21.5cm of that from around my waist...." Read More
A. Martin Lost 18.2kg

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