Quote Quote Quote Quote OMG just did my interval w/o week one and don't I feel ALIVE...I made a little tweak because I already run, so instead of walking I jogged and for the jog I sprinted...best w/o I have done in a long time and imagining you there made me push even harder :)

Charmaine C. Quote Quote Quote Quote

Charmaine C.

Inspirational Stories

"Week 3 zucchini slice ... so big had to cook it in the roasting dish ... have cut up over 18 slices and have frozen them ... BTW it's delish! :-)

..." Read More
A. Sid Ahmed Lost
"Even though I know what to do, it's so great to have someone else do the thinking for you.
Lost 3.5kg my first week. ..." Read More
Donna H. Lost 3.5kg
"Week 1 down - lost 1.9kgs and feeling fantastic! The food is great, the exercise is easy to follow, can't wait to begin Week 2..." Read More
Emily E. H. Lost

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