KISS 10 Week Program


  • 10 week Swim Program

    10 week Swim Program


    Swimming is an excellent way to get super fit. If you have a pool in your town, why not add some swimming to your KiSS programs?

    30 different swim programs to get you fit and fab for summer. Suitable for beginners right through to advanced recreational, triathletes or surf swimmers.

    Printed on water proof paper so you can have handy access to your session while you swim.

Inspirational Stories

"..." Read More
"Hi Lisa
I have just finished my first week on your program and have lost 3kgs!!!
I am pleasantly surprised at how easy the week has been.
I love the simplicity & I love that I am spending minimal time preparing meals! It's a quick in & out of the kitchen and I'm done!
Thanks so much! ..." Read More
Jen Summers Lost 30kg
"Just a quick thank you for your KISS Swim program. Just finished the third session for
week 4. I hadn't weighed myself since I started (I was 81kg). I've lost 7 whopping kilos by swimming planned sessions three times a week and keeping my meals at fresh healthy regular meals, and wine only one night a week !! ..." Read More
Margot Lost 7kg

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